Learn to Lift

Establishing a strong foundation EARLY, is essential to maximizing your athlete’s performance as they grow.
Our “Learn to Lift” Classes provide coaching in a small group setting (8 athletes), TEACHING athletes proper exercise technique, spotting techniques, training etiquette, and the mindset and focus required in a training environment.

SPOTS ARE LIMITED!

COST: $149/month

CLASS TIMES:
For current schedule and availability: Click Here
6pm: T, W, Th, F

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