COMPLETE ATHLETE
Our Signature Program, COMPLETE ATHLETE.
The ultimate in personalized service for your athlete. An individualized program that caters to your schedule and training location needs.
PROGRAM HIGHLIGHTS
- Ages 11+
- Individualized Programming
- Online Appointment Scheduling
- Unlimited Training Sessions
- Access to SAQP Classes
- 2 FREE Recovery Sessions per Month
AN INITIAL ASSESSMENT IS REQUIRED FOR ALL CLIENTS PRIOR TO BEGINNING A TRAINING PROGRAM.
*Excludes Speed Classes.
Complete Athlete
For dedicated athletes looking to take their game to the next level. This customized, flexible workout plan gives athletes unlimited access to our facilities.
Athletes will have access to:
- Unlimited Training Sessions
- Individualized Program
- Program Orientation
- ABC’s of Training Classes
- Speed and Agility classes
- Online Scheduling
- Travel Workouts
- AA Training App
- Monthly InBody Assessments
- Quarterly Performance Assessments
- 2 FREE Recovery Sessions per Month
Pricing:
1 month - $389/mo
6 months - $329/mo
12 months - $299/mo
SAQP CLASSES:
Speed, Agility, Quickness, and Power
*Included with the Athlete Performance Package
What EVERY ATHLETE NEEDS!
Work with our trainers to create or improve your performance.
Speed level designation is not age based, but skill based. Skills are evaluated during Initial and Quarterly Assessments, as well as during the class itself.
Here’s a brief overview of each class:
Speed 1: Train Phase
Speed 1 introduces the foundational movements of speed and agility mechanics. Terminology, movement patterns and concepts will be introduced and worked on in a setting that allows for the development of the individual skill. Balance, Coordination and Body Control are essential to develop during this phase of training.
Speed 2: Develop Phase
Speed 2 works with the athlete to understand how their movement patterns and individual fitness levels affect their ability to increase ground force production. Skills are linked together to create more complex patterns leading to greater skill acquisition. The ability to produce and absorb force is key to success at this level.
Speed 3: Compete Phase
Speed 3 Athletes should have an above average level of fitness that allows them to recover quickly and adapt to the fast-paced challenging drills of the class. Mastery of bilateral movement patterns allow the athlete to develop efficient unilateral explosive movements. Neurological Adaptations and Energy System Development will occur. Reactive Speed and Agility is a focus.
- Athletes are promoted to the next level at the discretion of the training staff.
- Convenient Online Scheduling!