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Training for Ages 8-10

Tailored training for ages 8-10

Strength-building and boosting performance

When it comes to workouts for youth athletes, increasing their strength is key to performance. It’s about creating tailored programs that keep it fun and interactive, while helping them work on speed, agility and coordination, as well as the mental elements of being an athlete. We offer a variety of approaches.

Speed, Agility, Quickness & Power

What EVERY ATHLETE NEEDS! Work with our trainers to create or improve your performance. We offer 3 levels of SAQP classes, with each level becoming more advanced and requiring more efficient recovery periods! Our staff will help determine the level that’s right for you!
Attend a total of 3 sessions per week! Schedule online!


1 month - $209/mo
6 months - $169/mo
12 months - $139/mo

Private Training

For those wanting an extra boost with their workouts, we offer private training with our coaches. These one-on-one sessions with athletes provide them with a customized program .
Let us know your goals to ensure a perfect match!


4 sessions - $110/session
8 sessions - $95/session
16 sessions - $90/session
24 sessions - $85/session

Small Group & Team Training

A GREAT way to build comraderie with your team! After meeting with the coach and team members, the trainers will customize a youth athletes program tailored to their respective sport. Contact a trainer today to schedule an appointment.


2-4 athletes - $35/session
5-9 athletes - $25/session
10-15 athletes - $20/session
16+ athletes - $15/session
*4 Session Minimum Purchase