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Training for Ages 11-12

Tailored training for ages 11-12

Developing athleticism

While young athletes at this age work to enhance sport-specific skills, it’s equally important for them to establish a strong foundation of functional fitness. During this stage of development, we focus on functional movement patterns. As the body gets “smarter” and learns how to train, we see gains in strength and power- all while progressing at a safe pace-balanced for their growing bodies.

AN INITIAL ASSESSMENT IS REQUIRED FOR ALL CLIENTS PRIOR TO BEGINNING A TRAINING PROGRAM (EXCLUDING SPEED & GROUP CLASSES).

Ages 12 and under: $49
The Athlete's Addiction Initial Assessment consists of:
• InBody (Body Composition)
• FMS Movement Assessment (Movement Efficiency & Range of Motion
• VALD PERFORMANCE Assessment: Using sensors to auto-analyze neuromuscular strength, power, range of motion and imbalance results in real-time.
•*PROTEUS MOTION Assessment: Required for Ages 13+. Proteus accurately measures strength and speed for 100% of Human Movements.
Your Assessment Team and Trainer analyze the data to prioritize program objectives and determine best training strategies.

Semi-Private Training

Train with your friends while crushing your fitness goals! Keep the group small for more customization and attention from your trainer. This is a great way to get started and establish a solid foundation!

Pricing:

2-4 athletes - $35/session
*4 Session Minimum Purchase

The Complete Athlete

For dedicated athletes looking to take their game to the next level. This customized, flexible workout plan gives athletes unlimited access to our facilities. Athletes will have access to:
• Unlimited Training Sessions
• Individualized Program
• Speed and Agility classes
• Online Scheduling
• Travel Workouts
• AA workout app to monitor performance
• Monthly InBody Assessments
• Quarterly Performance Assessments

Pricing:

1 month - $379/mo
6 months - $329/mo
12 months - $299/mo

Private Training

For those wanting an extra boost with their workouts, we offer private training with our coaches. These one-on-one sessions with athletes provide them with a customized program .
Let us know your goals to ensure a perfect match!

Pricing:

4 sessions - $110/session
8 sessions - $95/session
16 sessions - $90/session
24 sessions - $85/session

Speed, Agility, Quickness, and Power

What EVERY ATHLETE NEEDS! Work with our trainers to create or improve your performance. We offer 3 levels of SAQP classes, with each level becoming more advanced and requiring more efficient recovery periods! Our staff will help determine the level that’s right for you!
Attend a total of 3 sessions per week! Schedule online!

Pricing:

1 month - $209/mo
6 months - $179/mo
12 months - $159/mo

Group Training

Seasonal demands might affect availability

A GREAT way to build comraderie with your team! After meeting with the coach and team members, the trainers will customize a youth athletes program tailored to their respective sport. Contact a trainer today to schedule an appointment.

*An Initial Assessment is not required for Group Training, as your trainer will test performance throughout your sessions. Participants have the option of adding an Initial Assessment ($49) if they would like the additional information.

Pricing:

5-9 athletes - $25/session
10-15 athletes - $20/session
*4 Session Minimum Purchase

Remote Training

Too far from our location? Don't let that stop you! Let our expert team guide your training with a customized program designed around your access to equipment. You don't need a full gym to benefit from this program- our trainers are resourceful and skilled at delivering results in any situation!
For those close to the facility, we offer access to our Onboarding Sessions that cover foundational lifts, exercise technique and program orientation. There is no extra charge for the Onboarding Sessions.

Pricing:

Online Training from $149/mo

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