Tailored training for ages 11-12
Developing athleticism
While young athletes at this age work to enhance sport-specific skills, it’s equally important for them to establish a strong foundation of functional fitness. During this stage of development, we focus on functional movement patterns. As the body gets “smarter” and learns how to train, we see gains in strength and power- all while progressing at a safe pace-balanced for their growing bodies.
The Rookie Athlete
Preteens can improve fitness and get results with this customized, flexible plan. Youth athletes will have access to:
• Train up to 3 times per week
• Individualized Program
• Speed and Agility classes
• Nutrition Consultation
• Online Scheduling
• Travel Workouts
• AA workout app to monitor performance
• Monthly InBody Assessments
• Quarterly Performance Assessments
Pricing:
1 month - $299/mo
6 months - $269/mo
12 months - $249/mo
The Complete Athlete
For dedicated athletes looking to take their game to the next level. This customized, flexible workout plan gives athletes unlimited access to our facilities. Athletes will have access to:
• Unlimited Training Days
• Individualized Program
• Speed and Agility classes
• Customized Nutrition Pan
• Online Scheduling
• Travel Workouts
• AA workout app to monitor performance
• Monthly InBody Assessments
• Quarterly Performance Assessments
Pricing:
1 month - $379/mo
6 months - $329/mo
12 months - $299/mo
Private Training
For those wanting an extra boost with their workouts, we offer private training with our coaches. These one-on-one sessions with athletes provide them with a customized program and nutrition plan.
Let us know your goals to ensure a perfect match!
Pricing:
4 sessions - $110/session
8 sessions - $95/session
16 sessions - $90/session
24 sessions - $85/session
Speed, Agility, Quickness, and Power
What EVERY ATHLETE NEEDS! Work with our trainers to create or improve your performance. We offer 3 levels of SAQP classes, with each level becoming more advanced and requiring more efficient recovery periods! Our staff will help determine the level that’s right for you!
Attend a total of 3 sessions per week! Schedule online!
Pricing:
1 month - $209/mo
6 months - $169/mo
12 months - $139/mo
Small Group & Team Training
A GREAT way to build comraderie with your team! After meeting with the coach and team members, the trainers will customize a youth athletes program tailored to their respective sport. Contact a trainer today to schedule an appointment.
Pricing:
2-4 athletes - $35/session
5-9 athletes - $25/session
10-15 athletes - $20/session
16+ athletes - $15/session
*4 Session Minimum Purchase
Online Training
We offer sessions with this option for those unable to leave home or make it to our facility. Continue training online and benefit from customized guidance and nutritional coaching. All we need to know is equipment access and we’ll take it from there.
Pricing:
Online Training from $149/mo
Online Training & Nutrition from $199/mo